Another good nights sleep that really does set me up to have a good on plan day!
I went on a new path for a walk today and walked for 45 minutes.
Home for lunch and I was craving something sweet, salty and spicy so that's what I had :)
Had a short meeting to go to but after that Ralph and I went on a bike ride and stopped at McDonald's for a cold drink. I chose grape flavored Dasani sparkling water which is 0sp. Started to rain just as we got home made me go even faster!
Breakfast: 1 egg, 2 egg whites,baby spinach, light cheese 1sp, toast with 1 tsp sugar free jam, pineapple and blueberries Simply Filling +1sp
Lunch: grilled prosciutto wrapped peaches, quinoa salad with veggies and ff Italian dressing Simply Filling + 2sp
Dinner: extra lean chicken burger, veggies, kraft ff whipped mayo, leftover potato and cantaloupe Simply Filling
Other: ff cream for coffee, glass of wine 5sp
As of 7:30 pm
Water: 11 cups
45 minute walk
43 minute total biking
Fit points earned: 11
Fit points balance: 25