I know that if you're not a blogger it can be hard following them so today I made a Facebook group with the same name!
One day at a time with weight watchers
Let me know if you want to join in!
Today I had to go to the dentist to get a cavity filled. First one I've had in years. She really frozen me up so I skipped eating when I got home.
I walked there and back to get my steps in!
Breakfast: egg McSuzi, watermelon and light yogurt Simply Filling
Lunch: after the dentist and still frozen I had 2 light yogurts Simply Filling
Dinner: lean steak, salad with ff Italian dressing, baked potato with 2 tsp of light butter 2sp and home made coleslaw simply filling +2sp
Other: ff cream for coffee
water: 9 cups
steps: 10,733 so far
fitpoints earned: 11
fitpoints balance: 54
Exercise: went on a 60 minute walk