Well this past week wasn't the best as you can probably guess from my absence.
First it was so hot and humid that I literally had sweat dripping down my face every day. I don't do well when it's that humid. We have 2 air conditioners one in the bedroom and one in the living room and that's where I stay when it's that hot. I also didn't make the greatest food choices as I didn't want to cook or do much of anything.
I didn't get out on many walks.
I weighed in this morning for a loss of point .6 and I'm o.k with that as it could have been worse.
This morning I purposely woke up earlier and went out on a 70 minute walk!! I also went on a bike ride to a store. Biked for 55 minutes :)
Breakfast: Ginger peach pancakes with sugar free syrup and a dob of Greek yogurt. I used Greek yogurt instead of cottage cheese because I didn't have any today. Worked out great! Here's the recipe: oatmeal pancakes Simply Filling
Lunch: extra lean turkey, raw veggies, light yogurt and an apple simply filling
Dinner: extra lean ham, corn on the cob, salad, olive oil, vinegar and spices simply filling
Other: ff cream for coffee, glass of red wine 5sp
Water: 8 cups
Fitpoints earned: 16
Fitpoints balance: 16