Since tomorrow is weigh in day and I'm working tomorrow I really wanted to get a good workout today!
Ended up walking to the library to take a book back for a 1 hour walk.
Also went on a 45 minute bike ride!
So whether or not I have a loss tomorrow I am very happy with my week. My food choices were bang on and I workout out a lot. We'll see.
Breakfast: peach almond breakfast parfait and a ff cafe au lait! Simply Filling +1sp I used this recipe but left out the ginger today! Just for you Karen :)
Lunch: veggies, simply free black forest ham, plain Greek yogurt, frozen wild blueberries and a pinch of sweetener Simply Filling
Dinner: Rainbow trout, rice and roasted broccoli and a plum for dessert Simply Filling
Other: ff cream for coffee, one of these frozen bars after the hot bike, banana 4sp
Water: 8 cups
Fit points earned: 15
Fit points balance: 91
Exercise: 1 hour walk, 45 minute bike ride