Wednesday, July 20, 2016

Thankful

I took my daughter Jennifer out for lunch today. Sorry I didn't take a picture but I had Lucas on my lap as someone else was using the high chair!

We stopped at a bank so Jen could use the bank machine and then she drove me home.

I was only home for a few minutes when I realized I'd left my phone near the bank machines!! I went on my computer to track my phone and it was still at the bank thank goodness. I tried several times to phone the bank but kept getting the automated answering machines and then transferred to someone's answering machine who was still on holiday. Messaged Jen and she managed to get through and after waiting forever for someone to go look for it they finally found it. Oh my! It's a new Samsung Galaxy 6 that I just bought this year so I was very happy that no one had picked it up.

The next few days are going to have a heat warning so I'll probably try to get out early for a walk tomorrow before the heat starts.

Breakfast: 1 egg, extra lean ham, polenta hashbrowns and berries Simply Filling I made the hashbrowns with cubes of polenta, a bit of olive oil, sea salt and smoked paprika, some chunks of green pepper and some cherry tomatoes.

Lunch: out with Jen and had some amazing sweet potato soup and a small sandwich and water No idea of points

Dinner: steamed salmon, brown rice and kale with some olive oil, lemon juice and sea salt Simply Filling

Other: ff cream for coffee and a cup of frozen green grapes :) Simply Filling

At 7:20 pm

Water: 11 cups so far
Exercise: just lots of walking around
Steps: 10,231
Fit points earned: 10
Fit points balance: 68
10 counter push ups and 10 squats: done before I left the house

Fitbit stats:



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