Sunday, July 17, 2016

A good way to start a new week!

One of the ways I can guarantee an on plan day is to get out on a walk in the morning. So that's how I started today! Ended up walking for 55 minutes.

Well after breakfast that is :)

It was such a lovely day that Ralph and I decided to go to the park. We were going to bike but we've both had a lot of sun lately and decided to take the bus instead. Had a wonderful time taking pic's in the park and walking with the hubs. Oh and catching a few Pokemon!

Breakfast: 1 egg, 2 egg whites, 1 tsp oil, 1 slice Ezekiel bread made into French toast with raspberries and sf syrup Simply Filling 0sp

Lunch: extra lean turkey, veggies, berries, fat free Greek yogurt and Ezekiel original cereal Simply Filling 0sp

Dinner: Rotisserie chicken, Caesar salad with ff dressing, croutons made from Ezekiel bread, 1 tsp light parmesan cheese 0sp, Pillers simply free smoked ham 1/2 slice Simply Filling +0sp

Other: ff cream for coffee, glass of red wine Simply Filling + 5sp

These stats are as of 5:35pm
Water: 10 cups so far but I'll probably drink a couple more tonight
Exercise: 55 minute walk plus extra walking around the park
Steps: 12,329
Fit points earned: 13
10 counter pushups and 10 squats: Done before my first coffee!


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