Thursday, May 19, 2016

A walk and a bike ride

Went on a beautiful walk this morning and on a bike ride this afternoon! Tomorrow it's back to work.

Breakfast: French toast made with ezekiel bread, 1 egg, skim milk, cinnamon, sweetener and topped with a banana and 1 tbsp sf pancake syrup Simply Filling + 1sp

Lunch: extra lean ham, veggies, dip made with plain Greek yogurt, apple and yogurt Simply Filling

Dinner: corn tortillas topped with extra lean taco meat lettuce, tomato, salsa, fat free sour cream, light cheese and 1/2c ff cottage cheese blended with 1/2c frozen mixed tropical fruit Simply Filling +3sp

Other: ff cream for coffee

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