Monday, March 28, 2016

One up one down

I'm feeling a lot better today although the poor hubs has it now!

I decided to work on a couple of new recipes today and should get them added to my recipe blog in the next day or so.

We had a lot of rain over night and it's very windy today so I just went on a short walk to get some fresh air.

Breakfast: 1 egg, 2 egg whites, 1/2 grapefruit,1 tsp oil and spinach 3sp

Cream for coffees: 2sp

Lunch: small caesar salad, lemon meringue yogurt 11sp

Dinner: 2 oz ham, pineapple, 1/4 tsp brown sugar, individual cheesy scalloped potato, broccoli, 1/2 tsp butter, 1/2c lima beans 7sp

Other: kefir, banana, blueberry bagel 8sp

Daily sp used: 31/30
Weekly sp used: 1/28
Activity points earned: 1

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