Tuesday, January 5, 2016

Tuesday

A bit warmer here today but still pretty cold.


Day 5 of my January challenge to get 10,000 steps in every day. Today it was a lot easier to get them done.

Tuesday January 5, 2016

Breakfast: 1 egg, 2 egg whites omelet with spinach, onion, ham, olive oil and grapefruit on the side Simply Filling 0sp

Lunch: tomato, cucumber, light feta cheese, chicken, ff Italian dressing, 1 tsp olive oil and grapes Simply Filling + 1sp

Dinner: leftover corn bread topped chili bowl, cherries and yogurt Simply Filling 0sp

Other: fat free keifer, banana, clementine and a glass of wine 5sp

Water:  cups

Weekly smart points: 15-6=9
Fit Points earned: 22+10=32
Fit Points used: 0 
Steps: 10,032
Exercise: 55 minute walk

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