When I woke up this morning it was pouring rain. Yuck!
I ate breakfast and had my coffee and looked out again. Same as the first look. Well maybe I could walk around a mall to get my steps in. Maybe...this and maybe...that.
Nope I got a good coat on, boots and my umbrella and off I went for a walk. I ended up walking for 50 minutes. A little bit of rain won't kill me and I was dressed appropriately for it. Felt so good when I got home.
Address your excuses and put them to rest!!
Breakfast: baked pumpkin cranberry French toast, 1 tbsp sf syrup Simply Filling +1sp
Lunch: veggies, leftover chicken, dip made with plain Greek yogurt/dehydrated onion/dill/garlic/sea salt and a pinch of sweetener, banana and green tea Simply Filling 0sp
Dinner: pork loin, low sodium gravy, broccoli, unsweetened apple sauce, potato, olive oil Simply filling 0sp
Other: glass of wine 5sp
Water: 9 cups so far
Weekly pts: 28-6=22
Activity pts earned: 11