Even colder here today! Brrrrrrr
I did get all bundled up and walked to a store that carries flat outs and the library which had a book in for me :) I survived!
In order to get my 10,000 steps today I had to do a bit of house walking but I got it done!
Monday January 4, 2016
Breakfast: baked pumpkin cranberry oatmeal Simply Filling 0sp
Lunch: Healthy request curried lentil and cauliflower soup, corn bread muffin and an apple Simply Filling + 0sp
Dinner: stir-fry chicken, broccoli, brown rice, tomato, green onion and olive oil Simply Filling 0sp
Other: fat free keifer, sugar snap peas and dip made with plain Greek yogurt, glass of wine Simply Filling 5sp
Water: 8 cups
Weekly smart points: 20-5=15
Fit Points earned: 12+10=22
Fit Points used: 0
Exercise: walked for about an hour