Pretty cold today but I did get out on a 52 minute walk :) Who knew that wearing snow boots gives you an amazing workout? My legs felt like lead!
Sunday January 3, 2016
Breakfast: 1 egg, 2 egg whites, kale, tomatoes, olive oil and oatmeal with a couple of frozen cherries Simply Filling + 0sp
Lunch: Caesar salad: lettuce, light dressing, peameal bacon, light parmesan cheese, capers and 1/2 slice of ezekiel bread made into croutons Simply Filling + 3sp
Dinner: Chili, corn bread muffin Simply Filling + 0sp I added an extra can of beans to it this time!
Other: fat free keifer, ff sf chai tea latte, red wine Simply Filling + 5sp
Water: 8 cups
Weekly smart points: 28-8=20
Fit Points earned: 12
Fit Points used: 0 Balance:12
Exercise: 52 mins walk