So the new Weight Watchers program came out today. It basically promotes unprocessed foods, promotes eating protein, veggies, fruits, healthy oils and healthy carbs. Right up my alley!
Anyway they have a new thing called fitpoints for moving more. So after a quick quiz they set mine at 3 fitpoints a day or 18 a week. So far today I've earned 11. Guess I'll set the goal higher next week.
My goal is 30 smart points per day and 28 weekly points. Today I used 30 points and no weeklies and I enjoyed everything :)
Today I walked to and from the library to take some books back. I did laundry, dishes and cleaned the couch. Whew i'm going to sleep well tonight.
Breakfast: 1 egg, 2 egg whites, extra lean ham, spinach, cherry tomatoes, grapefruit, slice of toast with pumpkin butter and cream for coffees 8 smart points
Lunch: flat out with lettuce, peppers and cream cheese, veggies, 2 clementines 3 smart points
Dinner: home made chicken strips with salad, light cheese, 1 tbsp sweet onion dressing, cherries and cherry Greek yogurt 12 smart points
Other: keifer, glass of red wine and one square of extra dark chocolate 7 smart points
Water: 10 cups
Smart Points: 30 used
Weekly points: 28-0=28
Fit points earned: 11 fit points