Wow I really felt it in my legs after yesterdays walk!
Sometimes you just need to get out and do it, which is exactly what I did today :) Drizzly with rain but I managed to do another 50 minute walk.
Sunday December 27, 2015
Breakfast: 1 egg plus 1/3c egg whites scrambled, back bacon, green onion, 1 tsp olive oil, spinach, berries = Simply Filling
Lunch: coleslaw mix, 1 tsp olive oil, shrimp, 1 tbsp Kikoman stirfry sauce 1sp = Simply Filling + 1sp
Dinner: salad, 2 tbsp ff Italian dressing 1sp, 3 oz chicken, 15g light feta cheese 1sp, 1/2c grapes = Simply Filling + 2sp
Other: fat free keifer, 6 oz red wine 5sp = 5sp
Water: 8 so far
Weekly smart points: 28 - 8 = 20
Fit Points: Daily goal: 9 Weekly goal: 60
Fit Points earned today: 11 so far
Exercise: 50 minute walk
Fitbit stats: so far