Before that I went out on an hours walk :)
After lunch I steam cleaned the carpeted stairs, moved the oven and fridge out to clean the walls and the floor behind them. Wow all I can say is that I shouldn't have waited so long! It was a good workout.
Breakfast: 1/2c oatmeal, 10g raisins, 1 egg white, home made pumpkin ginger butter, coffee 6pp
Lunch: 1/2 can tuna, light mayo, veggies, berries, Greek yogurt 4pp
Dinner: steamed salmon, jasmine rice, broccoli sauteed in olive oil 10pp