It was a beautiful day and I went out on a 45 minute walk even though my cat woke me up so early I'm feeling tired.
He's 16 now and he's just started waking me up at the crack of dawn! Ugh gotta love him :)
There is one good thing about getting up early I definitely get more housework done.
This weeks goals:
1. Do a weight workout either with dumbbells or with bodyweight 0/7 days
2. Drink at least 8 cups of water. Today I really had to work on it. 1 day/7
3. Do some interval walking or speed walking 0/7 days
4. Find 2 things every day to be grateful for 2/7 days
Today I'm grateful for the strength to make healthy choices.
Today I'm grateful for my health
Breakfast: 1 egg, 2 egg whites scrambled, light cheese, beet greens, olive oil and grapefruit 7pp
Lunch: veggies, olives, beets, caramalized onion relish, lean ham, grapes, plain Greek yogurt mixed with pumpkin/pumpkin spice and sweetener 3pp
Dinner: salmon, 1/2c jasmine rice, green beans 8pp
Other: Kefir, organic cream for coffees, banana, glass of wine 9pp
Water: 8 cups I really had to focus to get it in today
Weekly points: 49-1=48
Exercise: 45 minute walk
Fitbit stats for today:
Weekly fitbit stats: