I was very sad to find out that a co-worker lost her 17 year old brother in a tragic accident last night that also took another life and left another young man in critical condition.
So I went into work tonight to cover for my co-worker.
Went on a 45 minute walk this morning. Walking in the woods helps me to come to terms with things.
This weeks goals:
1. Track everything, don't leave anything out 4 days/7
2. Drink at least 8 cups of water everyday 4 days/7
3. Stick to my housecleaning schedule 4 days/7
4. Stay off of the scale until Sunday! haven't even looked at it :)
Breakfast: 2 eggs scrambled, cheese, grapefruit 6pp
Lunch: We were invited to a Chinese buffet for both the hubs and my birthday. Made wise choices and it was approximately 9pp
Dinner: I wasn't hungry until I got home from work 8:30 tonight! Just grabbed some chicken, dip, cherry tomatoes and pomegranate 3pp
Other: kefir, glass of wine, organic cream for coffees 8pp
water: 9 cups
weekly points: 44-0=44
activity points: 20+7=27
exercise:45 minute walk and work
fitbit stats for today: