Today I'm going to fill my fridge with healthy foods.
I'm not going to step on the scale until Sunday as it's playing games with my head.
Went on a 45 minute walk with Ralph. Bad news about his sister I think she'll pass away within days. We're taking it one day at a time.
This week my goals are:
- 1. Track everything don't leave anything out: 3 days/7
- 2. Drink a minimum of 8 cups of water: 4 days/7
- 3. Workout 4 days: 3 days/7
- 4. Blog every day even if it's just a quick update: 3 days/7
Breakfast: Giant baked gingerbread cookie, 3/4c plain Greek yogurt mixed with pumpkin, pumpkin pie spice and sweetener 8pp
Lunch: Salmon salad, cheese, grapes, veggies, beets and sauerkraut 5pp
Dinner: rotisserie chicken, salad with dressing, no sugar cranberry sauce, 1/3c stuffing, 2 tsp low sodium gravy 10pp
Other: organic kefir, apple, organic cream for coffees 3pp
Water: 9 cups
Weekly points: 43-0=43
Activity points: 27
Steps: 11,555 so far
Exercise: 45 minute walk