Friday, October 16, 2015

Just another day at work

Had so much rain last night that I decided I didn't want to go on a muddy walk today!

I did however do some body weight and dumbbell exercises:

  • squats x 20
  • lunges x 10 on each side
  • dumbbell rows 2 x 10 each side 5 lb dumbbells
  • dumbbell kick backs 2 x 10 on each side 5 lb dumbbells
  • pushups done on the stairs x 12
  • plank 30 second
  • downward dog lots of good stretching

Breakfast: breakfast roll ups! 1 egg, 2 egg whites, ham, 1/2 oz cheese, spinach, red pepper, oil, grapefruit, organic cream for coffees 9pp

Lunch: home made broth with cabbage and smoked pork hock 4pp

Took to work: turkey, veggies, avocado key lime salsa, plain Greek yogurt 7pp

Other: glass of wine after work, full fat organic kefir, extra cream for coffee 7pp

Water:8 cups
Points used: 27 pp
Weekly points used: 1 Balance: 48
Activity points earned: 6   Balance: 9
Steps: 10,485
Exercise: did the workout above plus worked on my feet for 8 hours


Joan said...

Your exercise is amazing. A late Happy Thanksgiving. Decided to go to a restaurant this year and had 1/2 portion was so tasty and no leftovers to tempt me. Skipped the cranberries and dessert. I'm finally on board with no sugar and eating less processed food.

Suzanne said...

Good job Joan!