Saturday, October 17, 2015

Brrrrr it feels like winter!

I decided to go on a walk today but boy oh boy it was pretty cool out there!

Breakfast: I used my electric pressure cooker to make pumpkin steel cut oats. 1/4c steel cut oats, 1/2 cup of water, 1/4c pumpkin, pumpkin pie spice, sweetener, 1 tsp butter 6pp

Lunch: home made broth, cabbage, mussels 2pp

Took to work: turkey, veggies, kimchi, plain Greek yogurt, 1/2 oz raw almonds, avocado 11pp

Other: kefir, organic cream for coffees, xyla sweetener, coconut oil 7pp

Water: 8 cups
Points used: 2
Weekly pts used: 0 balance: 48
Activity pts earned: 16
Steps: 18,345
Exercise: 65 minute walk in the morning and being on my feet for 8 hours at work

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