I'm kind of enjoying these 1/2 shifts at work because they allow me lots of time to get out and do other things!
This morning I went on a 65 minute walk. Lovely fall day! I stopped at the fallen tree trunk again to do some incline pushups :)
Breakfast: 2 egg omelet, spinach, 1/2 oz cheese, 1/2 grapefruit, kimchi, coffee
Lunch: extra lean ham, tomato, cucumber, beets, plain greek yogurt and pomegranate
Dinner: salmon, green leaf lettuce, kale, spinach, olive oil and balsamic vinegar
Other: 2 tbsp of organic kefir, glass of red wine and 1/2 oz of raw almonds
Water: 9 cups