Today didn't go as I had planned but it still turned into a great day :)
First within 5 minutes of waking up the phone rang and they needed me to come into work. Well o.k! I just needed coffee and breakfast and off I went. Luckily it was just for 3 hours.
By the time I came home it was so hot I didn't think it would be safe to do the couch to 5K today. I will do it tomorrow in the morning.
So today was weigh in day and luckily I didn't forget to get on the scale before I went to work.
I used 7 of my 49 weekly pts
I earned 43 activity points and didn't use any of them.
I lost -1.2 lbs
In the last 4 weeks I lost:
1. -3.9 lbs
2. -1.0 lbs
3. -2.1 lbs
4. -1.2 lbs
I'm very happy with how my body is responding to my clean eating.
In case anyone doesn't think I have temptation I work in a coffee/donut shop and today they had a new donut called an apple pie donut. An apple donut filled with apple filling and topped with a graham crumbs. Nope didn't try any. Did sell a lot though :)
Sarah's video for today!
Breakfast: baked peach walnut oatmeal which is based on this basic recipe but I added a chopped peach, vanilla, walnuts and cinnamon 6pp
Lunch: Veggies, wild smoked sockeye salmon, swiss chard sauteed with butter, onions and garlic, sugar free rhubarb 2pp
Dinner: Pork tenderloin, warm cherry sauce made by warming frozen black cherries with a pinch of stevia and thickening with some tapioca flour which is like cornstarch mixed with water, salad and home made Caesar salad dressing 8pp
Other: xyla for sweetener, organic cream, plain kefir 2 tbsp and a glass of dry wine 9pp