So since I didn't do the couch to 5K yesterday I was determined to do it today. I had planned on waking up early so it would be a bit cooler however that plan didn't hold up when I slept in. So I woke up late and decided it didn't matter what time it was I was still going to do Week 3 Day 2 of the Couch to 5K.
It was soooo hot and by the time I finish I had sweat pouring down on my face and down my back. Oh boy. But, having said that, I felt great :) Glad I just did it. No excuses!!
This afternoon the hubs wanted to go to the local McDonald's for an ice cream cone. That's fine. I had an iced water instead. Win!
Breakfast: 1 egg, 2 egg whites, swiss chard, peppers, green onion, natural cheese, peach and beets 7pp
Lunch: leftover spaghetti squash with shrimp, olive oil, plain Greek yogurt, banana and walnuts 5pp
Dinner: Rainbow trout, salad, raw honey mustard dressing and a peach 7pp
Other: xyla sweetener and organic cream, coconut oil 6pp