Monday, September 7, 2015

Just do it!

So since I didn't do the couch to 5K yesterday I was determined to do it today. I had planned on waking up early so it would be a bit cooler however that plan didn't hold up when I slept in. So I woke up late and decided it didn't matter what time it was I was still going to do Week 3 Day 2 of the Couch to 5K.

It was soooo hot and by the time I finish I had sweat pouring down on my face and down my back. Oh boy. But, having said that, I felt great :) Glad I just did it. No excuses!!

This afternoon the hubs wanted to go to the local McDonald's for an ice cream cone. That's fine. I had an iced water instead. Win!

Breakfast: 1 egg, 2 egg whites, swiss chard, peppers, green onion, natural cheese, peach and beets 7pp

Lunch: leftover spaghetti squash with shrimp, olive oil, plain Greek yogurt, banana and walnuts 5pp

Dinner: Rainbow trout, salad, raw honey mustard dressing and a peach 7pp

Other: xyla sweetener and organic cream, coconut oil 6pp


Kerstin said...

Your food always looks amazing, love it! That photo of the forest doesn't look like it's so hot there! Well done on getting out anyway. I cannot exercise in the heat, it makes me feel too woozy. Thankfully that's rarely a problem here in the Pacific Northwest :) Oh, and well done on the weight loss yesterday! Mine was zero which baffled me more than anything but now I am moving on and continuing this journey :) xo

Suzanne said...

It's cooler in the shade but it was 30C and 40C with the humidex :)

Joan said...

The sun is not my friend, I have to exercise indoors. Drink lots of water but be careful in the heat. You had a successful day with running, having water instead of ice cream, and following your food plan. I don't know if I'm doing this blogging thing right. Would you see if you can see my blog.

Suzanne said...

Joan I can see your blog but not able to follow it on bloglovin' not sure why.

Joan said...

Me either lol I have a lot of trouble figuring it out. Oh well maybe eventually