Wednesday, July 1, 2015

Happy Canada Day!

It's Canada Day today!

Today looks to be another cloudy chance of showers kind of day. However I managed to get a walk in and a bike ride.

Here's Sarah's video for today.

Breakfast: overnight pumpkin flax oats, Harmony organic 1/2 & 1/2 8pp

Lunch: veggies, light cheese, shrimp, wholewheat melba toast, 1/2  an apple with 1/2 Tbsp caramel dip 7pp

Dinner: 2 hotdogs, 1 bun, salad, 2 Tbsp Bolthouse honey dijon dressing 10pp

Other: Iced coffee cappucino using unsweetened vanilla almond breeze

Water:  cups
Weekly pts used: 0
Weekly pts balance: 49
Activity points earned: 5
Activity points balance: 34
Steps: 10,05

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