Monday, July 20, 2015

Good day for a bike ride!

Went for a bike ride with Ralph and while we were out we saw this: neighborhood artist made these amazing murals to put on his fence!

Breakfast: egg whites, peppers and onions, 1 tsp oil, pb banana chocolate chip bowl and cream for coffees 9pp

Lunch: cheesy tuna stuffed portobello mushroom, cantaloupe and blueberries, 1 cup of milk 6pp

Dinner: sweet bbq chicken breast, corn on the cob, small salad with 1 Tbsp dressing 6pp

Other: glass of wine 5pp

Water: 12 cups
Exercise: 45 minute bike ride
Weekly points used: 0

1 comment:

Joyce Goold said...

How great are those murals!!