For myself this is the only way I can stay on plan. I cannot eat 1/2 a donut and put the other down. I know myself very well, moderation is not in my dna. Everyone's different but that's what works for me. I bought some Sara Lee pound cake portions this week and they are individually wrapped and when I got them home I said to myself if I over eat them or eat them when they are not planned they won't come back in my house. So far I've only had one planned one and I'm quite happy with that.
I know my triggers and I simply cannot have them in the house. Period!
How do you resist temptation?
Back to work today. I'm strong and it will be an awesome day!
Here's Sarah's video for today!
Breakfast: French toast made with Silverhills Squirrely sprouted bread x 2, egg whites, 1 tbsp fat free cream, cinnamon, sweetener, banana, slivered almonds and sugar free syrup. 5 Tbsp fat free creamer for today's coffees 10pp
Lunch: lettuce leaf with imitation crab, light mayo, onion and peppers, 1/3c plain bean medley with 1/2 tbsp bolthouse honey dijon dressing, 1/2c raspberries, 1/4c blackberries and a fiber one brownie 7pp
At work: extra lean ham, light cheese, foldit, tomatoes, cucumbers, 1c cherries and light yogurt 6pp
- Water: 9c
- Steps: 12,048
- Exercise: just running around at work for 8 hours
- Weeklies: 47-0=47
- Activity points: 35+5=40