The other thing I've been doing lately is not beating myself up if I slip up. One slip up does not make for a bad day! You can stop after the one slip up and still have a great day/week!
Managed to get out for an hours walk even though it was actually cold and looked like rain was coming. So weird yesterday was crazy hot and today cold! Came across some lily of the valley which was my grandmothers favorite.
Sarah's motivational video for today!
Breakfast: 1/2c egg whites scrambled, 1/4c light feta cheese, back bacon, 1 tsp oil, 1/2 grapefruit and fat free cream for coffees 6pp
Lunch: 1/2 can of tuna in water, light mayo, 1 tsp oil, lettuce, veggies, watermelon 3pp
Dinner: 1c cooked whole wheat pasta, light pasta sauce, mushrooms, peppers, onions, 2 tsp oil, 10pp
Other: 6oz red wine, 1/2c fat free cottage cheese, 1/2c crushed pineapple which I froze 7pp
- Water: 9c
- Exercise: 1 hour walk
- Weeklies: 49-0=49
- Activity points: 17+6=23