Saturday, May 2, 2015

It's the weekend!

Have you planned for your weekend in advance? Food and exercise and maybe a little pampering?

Do you tend to go a little crazy on the weekend? Is it a free for all?

Well stop it now! You want to feel great wearing your summer clothes? You need lots of energy to keep up with the kids?

You need to draw a line and say enough is enough! YOU ARE WORTH IT

Every small healthy choice you make gets you closer to where you want to be!

Now do it

Still stick but off to work I go. Tomorrow's weigh in day!

For added motivation here's Sarah's weekend motivation

Breakfast: brownie waffle, strawberries, 1 1/2 Tbsp sf pancake syrup 0pp and fat free cream for coffees Simply Filling

Lunch: 2 eggs, ham, 1 slice toast, 1 tsp becel pro active magarine 0pp, grapefruit Simply Filling

At work:  crab, veggies, berries and yogurt Simply Filling
Other: mini waffle bowl 1pp, 1/2c tropical sherbet 2pp = 3pp

Water: 10c
Weekly pts: 3-3= 0pp
Activity pts: 5
Activity pts balance: 49
Steps: 11,365
Exercise: Just 8 hours on my feet at work

Thoughts: Starting to feel a  bit better. Hopefully the scale will show a loss tomorrow.

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