Friday, May 22, 2015

Hang in there it's definitely worth the hard work!

I used to give up on this journey so easily. A bad day? Start over on Monday! Lost 2 lb? Gain 3!

Over and over and over.

That just doesn't get you anyway but sliding backwards.

Is it easy? Not at all. It's lots of hard work both physically and mentally.

But do you have goals you'd like to accomplish? Not just the big one but small ones too?

Then it's totally worth it.

Yes I track, I weigh, I measure. I drink boatloads of water and measure the cream in my coffees because honestly if you sneak extra in and don't track it who are you fooling? Does anyone else care? No! YOU HAVE TO CARE!!

You have to care enough about you to do the work. You have to change your lifestyle.

You start to realize that a bowl of berries just tastes better than that donut you have your eye on.

You have to make every day count.


Sarah's daily video!

Breakfast: 1 egg, 2 egg whites, extra lean ham, 1 tsp oil, banana and light yogurt, fat free cream for coffees 6pp

Lunch: Caesar salad, strawberries/blackberries/raspberries and a fiber one brownie 9pp

At work: veggies, turkey and cheese sandwich, orange 5pp

Other: glass of wine 5pp

  • Water: 9c
  • Steps: 15,731
  • Exercise: just grocery shopping and work
  • Weekly points: 47-0=47
  • Activity points: 27+8=35


Joyce Goold said...

Thank you for your posts every day. I have been a LT member for over 20 years but need a little nudge every once in a while and your posts really inspire me. Thanks for all of your effort.
Joyce Goold

Suzanne said...

Thank you Joyce Goold for reading!