Over and over and over.
That just doesn't get you anyway but sliding backwards.
Is it easy? Not at all. It's lots of hard work both physically and mentally.
But do you have goals you'd like to accomplish? Not just the big one but small ones too?
Then it's totally worth it.
Yes I track, I weigh, I measure. I drink boatloads of water and measure the cream in my coffees because honestly if you sneak extra in and don't track it who are you fooling? Does anyone else care? No! YOU HAVE TO CARE!!
You have to care enough about you to do the work. You have to change your lifestyle.
You start to realize that a bowl of berries just tastes better than that donut you have your eye on.
You have to make every day count.
YOU CAN DO IT! YOU ARE WORTH IT!
Sarah's daily video!
Breakfast: 1 egg, 2 egg whites, extra lean ham, 1 tsp oil, banana and light yogurt, fat free cream for coffees 6pp
Lunch: Caesar salad, strawberries/blackberries/raspberries and a fiber one brownie 9pp
At work: veggies, turkey and cheese sandwich, orange 5pp
Other: glass of wine 5pp
- Water: 9c
- Steps: 15,731
- Exercise: just grocery shopping and work
- Weekly points: 47-0=47
- Activity points: 27+8=35