So back to daily posting. Doing things in my head without writing them down does not work. Ugh. Nor does thinking oh I get lots of water in without keeping track of it. The scale showed me the truth this morning. Now onto damage control. Simply Filling will keep me on track.
Today I spent time cleaning out my fridge, cleaning the kitchen and making a grocery list for tomorrow.
Here's Sarah's think about it Thursday! I love, love how she helps to motivate me. Just click on the link. You won't regret it.
I read a great tip today. Put a post it on your cupboard door or fridge and every time you take a bite, lick or taste put a mark on the paper. At the end of the day 1 mark=1pp. You will soon stop taking bites, licks and tastes!
Next week I need to go shopping for a few clothes for my holiday and I need to buy a swim suit. Do you know how many years it's been since I wore a swim suit?? Oh boy! I did see a cute one yesterday with a sort of skort bottom and a top that would hide things that I don't want seen but I have no idea what it will look like on.
A new to me find today. As you know I'm in Canada and it's not always easy to find low pt items. Silani light feta cheese crumbles 1/4c or 30g is 1pp!! As you know it's a very strong tasting cheese so a little goes a long way :) The nutrition stats on the back are for 1/2 cup.
Breakfast: baked pumpkin cranberry oatmeal, fat free cream for coffees Simply Filling
Lunch: 1 egg, 2 egg whites omelet with veggies, 30g or 1/4c silani light feta cheese crumbled 1pp, 1 slice toast, 1/2 tsp light becel pro-active 0pp, berries Simply Filling + 1pp
Snack: banana and a cafe au lait Simply Filling
Dinner: whole wheat pasta, home made sauce and meatballs, Simply Filling
Other: glass of red wine 5pp
- Water: 6 cups so far
- Weekly pts: 49-6=43 New week starts on Sunday
- Activity pts: 2
- Steps: 6,908
- Exercise:Went for a cold windy walk with the hubs for 30 minutes
A good day! I'll be glad to get fresh veggies and fruits tomorrow.