Thursday, April 16, 2015

Signs of spring

To get my walking in today I walked back from the mall. Took me 63 minutes! It will all be green soon.

Breakfast: 2 slices bread, egg whites, skim milk, cinnamon and sweetener to make French toast, frozen sliced strawberries thawed, 1 1/2 Tbsp sf pancake syrup 0pp, 4 Tbsp fat free cream for coffees Simply Filling

Lunch: Salad, 1/2 can of tuna in water, light mayo 1pp, 12g raw pistachios 2pp, 1 tbsp memories of Thailand dressing 1pp, berries and yogurt Simply Filling + 4pp

Dinner: whole wheat pasta, extra lean meatballs with sauce, peppers and mushrooms, parmesan cheese 1pp Simply Filling +1pp

Other: glass of wine 5pp

Weekly pts: 25-10=15pp
Exercise: 1 hour walk
Water: 10c so far
Steps: 12,502 so far


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