Sunday, April 26, 2015

It's all about balance!

Today was my weigh in day and although I was up last week I'm choosing to focus on today!

I was down -3.7 lbs from last week so I'm very happy.

I knew I was going to be doing an hour walk as well as a 50 minute bike ride so my plan was to eat so that I had lots of energy.

I had a wonderful breakfast all simply filling, a light lunch simply filling, picked up a fat free cappuccino while I was out and a steak dinner. All the while knowing I was still on plan. Oh and I've planned for a glass of wine later :) For me that's a perfect day.

New to me find in Zehrs/Loblaws today: 1pp for 2 tbsp! I'm going to have some over a baked potato

Breakfast: baked berry oatmeal, fat free cream for coffees Simply Filling

Lunch: lots of fresh veggies, a huge apple and some chicken breast Simply Filling

Extra: fat free sugar free cappuccino Simply Filling
No pic as I took my reusable thermos so you couldn't see it anyway
Dinner: steak, butternut squash, potato, onion, mushrooms, 2 tsp olive oil, mini waffle bowl 1pp with light yogurt/banana/1 tsp mini chocolate chips 0pp Simply Filling +1pp

Extra: glass of red wine 5pp

  • Water: 8c so far
  • Weekly points: 49-6=43pp
  • Activity points: 12
  • Steps: 14,622 so far
  • Exercise: 55 minute walk, 50 minute bike ride

Thoughts: Wow I managed to squeek in a lot of exercise today! Tomorrow I'm hopefully meeting up with my walking group so that should be another good day.
Very happy with my food choices today, enjoyed every bite.


Jessica said...

Your food always looks so good! I tracked every bite yesterday! Here is to a great week of tracking!! :)

Suzanne said...

Good job!!!