Smile of the day. I'm making my salad for lunch and Ralph looks over my shoulder and says "you sure like to eat" :) Then told me I'm a total foodie. He's too cute!
Walked for 80+ minutes today. Not the greatest weather but I got it done!
Here's Sarah's messy Monday video. Enjoy
Breakfast: 1/2c egg whites, spinach, onion, cherry tomatoes, light feta cheese 1pp, grapefruit and fat free cream for coffees Simply Filling + 1pp
Lunch: Taco salad with 2 Tbsp cheese sauce 1pp, 2 olives 0pp home made tortilla chips from light flatout, salsa and meatless crumbles Simply Filling + 1pp
Snack: a bowl of watermelon Simply Filling
Dinner: Roast chicken, broccoli,1 tsp light marg 0pp, potato, olive oil, low sodium gravy 0pp, berries and light yogurt Simply Filling
Other: glass of red wine, banana 5pp
- Water: 10 cups
- Weekly points: 43-7=36
- Activity points: so far 7
- Activity points balance: 19
- Steps: 13,412 so far
- Exercise: 80+ minutes of walking
Thoughts: I'm proud of the way I handled the late afternoon munchies by grabbing a banana could have been much worse. Exercise was great as was meeting up with friends.