Had a couple of day where my eating wasn't so good and I wasn't moving as much as I usually do.
The main thing is not to stay in that place. So today I took steps to get back to where I need to be.
First I planned the next few days meals well except Saturday dinner which we'll be having at one of Ralph's sisters.
Next I needed to go to the store so I made sure to get a 35 minute walk done before I got there :)
I've been drinking my water like it's my job.
Ralph asked if I wanted to go on a bike ride before the rain came so off on our bikes for a 25 minute very windy ride!
I'm very happy with the way today went. Now to do the same tomorrow.
Breakfast: 1 flatout, 1/2c egg substitute, extra lean ham, 15g light cheese and an orange. 5 Tbsp fat free cream for coffees 7pp
Lunch: Big Mac salad 5pp
Dinner: 2 mini chicken pot pies, broccoli, 1 tsp butter and an apple 7pp
The mini chicken pot pies need a little tweaking. As soon as I've eaten these up I'll try another batch and post the results.
Other: glass of wine 5pp
May have something else later as I have 2pp left or I may not :)
Water: 9 cups + coffees etc
Steps: 10,165 so far