Tuesday, March 17, 2015

Weekly weigh in and catching up!

This week I was down -2.0! Very happy with that indeed.

Sorry I haven't post for the last couple of days but things have been a bit crazy around here. Hey life happens sometimes.

Went out on a 55 minute walk but it was hard going with heavy winter boots on, slush, ice and mud!

Breakfast: 1/2c egg whites, bell peppers and onion, 1 tsp olive oil, 1 slice chia bread toasted, 1 tsp light marg, 15g light cheese, blueberries and 4 Tbsp fat free cream for coffees 7pp

Lunch: 1/2 bag broccoli slaw, 2 oz chicken, 1 tsp olive oil, 2 Tbsp general tao sauce, yogurt and a few berries 5pp

Dinner: 1c whole wheat pasta, 1/2c pasta sauce, 2 Tbsp parmesan cheese, 3 meatballs 13pp

water: 12 cups so far including coffee
exercise: 55 minute walk
steps: 10,511 so far

1 comment:

FogDog said...

Great job on the loss!