Saturday, March 7, 2015

Just another day!

Off to work again today.

Don't forget to put your clock an hour ahead tonight!

Breakfast: 1/2 egg substitute scrambled, 15g light cheese 1pp, 1/2 grapefruit 0pp, ham 0pp, 1 slice light toast 1pp, 1 tsp light margarine 0pp, 5 Tbsp fat free cream for coffees 1pp, 1 tsp oil Total=5pp

Lunch: Salad, 2 Tbsp light dressing 2pp, 2 Tbsp parmesan cheese 1pp, 2 slices pre-cooked bacon 1pp, 1 slice light bread made into croutons 1pp, 1 tsp oil 1pp, baked apple with 1 tsp brown sugar 0pp Total=6pp

At work: I bought a ham and swiss on whole wheat 10pp

Other: 6oz red wine 5pp

Total pts used: 26pp
Weekly pts used: 0
Weekly pts balance: 40
Activity pts earned: 8
Activity pts balance: 42
Steps: 10,414

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