Sunday, February 22, 2015

Last chance workout

Tomorrow's weigh in day so today's the last chance to get a great workout in to end a fantastic week!

I'm really enjoying doing points plus this week and I'm going to continue for a while longer. When I need a change I'll go back to Simply Filling.

Breakfast: hot oat bran 3pp made with 1 cup skim milk 2pp, banana 0pp, 7g walnuts 1pp, 1/2 Tbsp 0pp, 5T fat free cream for coffees 1pp Total=7pp

Lunch: 1 egg 2pp, 2 egg whites 1pp, 13g cheese 1pp, veggies, pineapple/strawberries 0pp, 1 tsp oil 1pp, Total=5pp

Dinner: boneless pork loin chop 3 oz 4pp, roasted veggies 0pp, 3oz potato 2pp, 2 tsp oil 2pp Total=8pp

Other: 6oz red wine 5pp, light yogurt  1pp Total=6pp

Total pts used: 26
Water:8 cups so far
Weekly pts used: 0
Weekly pts balance: 41
Activity pts earned: 4
Activity pts used:0
Activity pts balance:34
Steps: 11,575 so far

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