Well it's back to work today so I'm doing an indoor 30 min walk broken up into 3 x 10 minutes. Knee still isn't 100% but it's getting better.
Tomorrow's weigh in day!
Breakfast: oatmeal, banana, chia seeds 1pp and 4g mini choc chips 1pp, ff cream breakfast=simplyfilling+2pp
Lunch: campbell's light chicken noodle soup, toast with 2 tsp butter 2pp, all bran bar 3pp lunch=simplyfilling+5pp
At work: chicken, squash, sf cranberry sauce and 1 old fashioned plain timbit 2pp dinner=simplyfilling+2pp
Snack: 12g raw almonds 2pp