Sunday, February 8, 2015

Day 21

Well it's back to work today so I'm doing an indoor 30 min walk broken up into 3 x 10 minutes. Knee still isn't 100% but it's getting better.

Tomorrow's weigh in day!

Breakfast: oatmeal, banana, chia seeds 1pp and 4g mini choc chips 1pp, ff cream breakfast=simplyfilling+2pp

Lunch: campbell's light chicken noodle soup, toast with 2 tsp butter 2pp, all bran bar 3pp lunch=simplyfilling+5pp

At work: chicken, squash, sf cranberry sauce and 1 old fashioned plain timbit 2pp dinner=simplyfilling+2pp

Snack: 12g raw almonds 2pp

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