Thursday, January 22, 2015

Day 4

Today I decided I'd better pick up my dumbbells again :) Great workout!

I also went on a walk to get my 30 minutes everyday for 30 days. I usually do more than 30 minutes but that's my minimum. Today we walked for 55 minutes!

Breakfast: Giant banana chocolate chip cookie made into smaller ones 1pp, yogurt and chia seeds 1pp breakfast=simplyfilling+2pp I just cooked them for 11 minutes.

Lunch: baked potato, broccoli, ff sour cream, 2 tsp olive oil marg 2pp, green onion and 30g light cheese 2pp

Dinner: cabbage roll casserole 1pp, baby spinach, 1 tsp oil dinner=simplyfilling+1pp

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